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Three steps meditation 🧘‍♀️ 🧘 Pause • Silence • Wisdom May help you to grounding yourself from lost or overwhelmed. and find your way back to your core your clarity 😊 🙏 happy day. Shifu Yan Xin - - - #kungfu #kungfulife #kungfulifestyle #medtation #meditation #clarity #overwhelm #lost #confusion #qigong #happyday #shaolinkungfu #kungfuforlife #martialarts #少林功夫#功夫生活 #师父延新#打坐 #禅修 #坐禅 #气功 #功夫 #止静慧 | KungFu.Life
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