1 Leg Lateral Line Hops
0:08
YouTubeHD Performance
1 Leg Lateral Line Hops
PREPARE - Begin balancing on one leg - Neutral spine and core engaged PERFORM - Keep your heel off the floor - Hop side to side as quickly as you can - Perform for the prescribed amount of reps or time PRIORITIZE - Keep your heel off the floor throughout - Hop side to side as quickly as you can - Avoid collapsing your knee PURPOSE - Lateral ...
1 views2 weeks ago
Lateral Hops Workout
Lateral Pogos #theclubphysio #physio #pogos #jumps #workout #gym #hops #dunk #speed #plyometrics | The Club Physio
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Lateral Pogos #theclubphysio #physio #pogos #jumps #workout #gym #hops #dunk #speed #plyometrics | The Club Physio
FacebookThe Club Physio
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#workoutoftheday - contrasting the swings with the lateral hops. Ending your week with some movement. - @1stphorm #IAM1STPHORM - Walk On. - See you at the top! | Michael Chandler
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FacebookMichael Chandler
44.7K viewsApr 19, 2024
Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps 😍😍😍😍😍😍 @reebokmx @innovasport | Brenda Castro
14:07
Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps 😍😍😍😍😍😍 @reebokmx @innovasport | Brenda Castro
FacebookBrenda Castro
374.7K viewsMay 12, 2020
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