Management of the Labrum
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Management of the Labrum
A video from Benjamin G. Domb, posted on Mar 14, 2024.
96 viewsMar 14, 2024
Labrum Tear Recovery
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Hip labrum tears often feel like a life sentence of “don’ts.” ❌ Don’t squat too low. ❌ Don’t run. ❌ Don’t twist. ❌ Don’t move too much. And sometimes those restrictions are necessary short term—but they should never be lifelong. Too often, they create fear avoidance instead of freedom. 😢 Here’s the truth → your hip doesn’t just need protection. It needs strength. It needs stability. It needs to move well and function well. Strengthening at your end ranges builds the confidence to use your hip f
0:10
Hip labrum tears often feel like a life sentence of “don’ts.” ❌ Don’t squat too low. ❌ Don’t run. ❌ Don’t twist. ❌ Don’t move too much. And sometimes those restrictions are necessary short term—but they should never be lifelong. Too often, they create fear avoidance instead of freedom. 😢 Here’s the truth → your hip doesn’t just need protection. It needs strength. It needs stability. It needs to move well and function well. Strengthening at your end ranges builds the confidence to use your hip f
FacebookThe Physio Fix
1.8K views6 months ago
💀 Hip arthritis and labrum tears 💀 - Don’t be scared ❤️ Life happens and arthritis and labral tears happen, too. In fact, it’s really quite normal and a part of life! - People who are active AND inactive can get these things however, the real important thing we need to do is understand how to move our body AROUND these issues to prevent them from getting worse and causing pain 👏 - This move here focuses on end range mobility and strength in end range, two things we must retain ESPECIALLY if w
0:46
💀 Hip arthritis and labrum tears 💀 - Don’t be scared ❤️ Life happens and arthritis and labral tears happen, too. In fact, it’s really quite normal and a part of life! - People who are active AND inactive can get these things however, the real important thing we need to do is understand how to move our body AROUND these issues to prevent them from getting worse and causing pain 👏 - This move here focuses on end range mobility and strength in end range, two things we must retain ESPECIALLY if w
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Mistake #2: stretching the hip too much You’re told to “open your hips” but excessive hip flexor and adductor stretching actually destabilizes the joint further and the whole reason you feel pain with a hip labral tear is because of INstability. What feels “tight” is often your body’s way of trying to create stability that’s missing elsewhere Mistake #3: avoiding loading the hip The labrum gets overworked when the glutes, hamstrings, and deep rotators underperform. If you can’t hinge, deadlift,
0:12
Mistake #2: stretching the hip too much You’re told to “open your hips” but excessive hip flexor and adductor stretching actually destabilizes the joint further and the whole reason you feel pain with a hip labral tear is because of INstability. What feels “tight” is often your body’s way of trying to create stability that’s missing elsewhere Mistake #3: avoiding loading the hip The labrum gets overworked when the glutes, hamstrings, and deep rotators underperform. If you can’t hinge, deadlift,
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Hip labrum tears often feel like a life sentence of “don’ts.” ❌ Don’t squat too low. ❌ Don’t run. ❌ Don’t twist. ❌ Don’t move too much. And sometimes those restrictions are necessary short term—but they should never be lifelong. Too often, they create fear avoidance instead of freedom. 😢 Here’s the truth → your hip doesn’t just need protection. It needs strength. It needs stability. It needs to move well and function well. Strengthening at your end ranges builds the confidence to use your hip f
0:10
Hip labrum tears often feel like a life sentence of “don’ts.” ❌ Don’t squ…
1.8K views6 months ago
FacebookThe Physio Fix
💀 Hip arthritis and labrum tears 💀 - Don’t be scared ❤️ Life happens and arthritis and labral tears happen, too. In fact, it’s really quite normal and a part of life! - People who are active AND inactive can get these things however, the real important thing we need to do is understand how to move our body AROUND these issues to prevent them from getting worse and causing pain 👏 - This move here focuses on end range mobility and strength in end range, two things we must retain ESPECIALLY if w
0:46
💀 Hip arthritis and labrum tears 💀 - Don’t be scared ❤️ Life happens …
7.5K views1 year ago
FacebookProject Physical Therapy
Mistake #2: stretching the hip too much You’re told to “open your hips” but excessive hip flexor and adductor stretching actually destabilizes the joint further and the whole reason you feel pain with a hip labral tear is because of INstability. What feels “tight” is often your body’s way of trying to create stability that’s missing elsewhere Mistake #3: avoiding loading the hip The labrum gets overworked when the glutes, hamstrings, and deep rotators underperform. If you can’t hinge, deadlift,
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