B. Wise Fitness - Tulsa Gym on Instagram: "Don’t limit the body or put people in “categories” or “label them.” Movement is movement and we leverage Full-ROM work here at @bwisefitness. Brennan has made significant improvement since starting and our leveraging of @kneesovertoesguy and @atgonlinecoaching concepts that are great for all populations! #Squat #backsquat #fitnessmotivation #fitness"

Ep 4. My Lower Body Warm Up Routine✨🤞🏼 Save this video and try it out for your next leg day! 1. 90/90 Leg Switches 2x12 each side This helps with mobility and open up your hips so you can move freely in your workouts. DO NOT GO FAST. 2. Frog Pose to Hamstring stretch 2x12 This helps with loosening up tight muscles and have better ROM during your workouts for maximum efficiency. Keep your chest out and open the whole time! 3. Leg Swings 2x10 each leg This is a classic dynamic stretch that helps