How to use the Rear Delt Fly Machine 💪 Our trainers Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 2! #PARCfrankston #reardealtflymachine #gymtechnique #exercisetechnique | PARC - Pen
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