Hollie l Physiotherapist on Instagram: "Strength training for runners 🏃‍♂️🏋️‍♀️ These exercises from today’s session target the muscles that matter most for running performance and injury resilience 👇 • Barbell RDLs – build hamstring & glute strength, improve hip hinge control • Barbell squats – develop full lower-body strength and knee load tolerance • Leg extensions – isolate the quads to support knee health and push off power • Side plank + leg lift – train glute med and core for pelvic st