“Slow it down to grow! Tempo control keeps your reps clean, muscles engaged, and results climbing.” Tempo control in the gym means performing each rep at a specific speed (e.g., 3-1-1-0), controlling how long you spend in each phase of the movement. It increases muscle tension, improves form, prevents cheating reps, and boosts strength and hypertrophy by making your muscles work harder without necessarily increasing weight. . . . . . . #GymTips #TempoTraining #ControlledReps #HypertrophyTraining

314K views · 113 reactions | YOWIE WOWIE! Bray Wyatt got muscled up on WWE's The Bump in preparation for Braun Strowman TONIGHT at WWE Money in the Bank! | WWE's The Bump | Facebook

27K views · 32 reactions | Use this progression to build your Clean technique and strength. OLY BUILDING starts July 1 in my Persist program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Clean Deadlift 2. Segmented Clean Pull 3. Segmented Muscle Clean 4. Segmented Power Clean 5. Segmented Clean 6. Clean ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #olympiclifts #powerclean #weightlifting #muscle #olympicweightlifting | Marcus Filly | Facebook