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25K views · 211 reactions |  The chest press machine is one of the best tools for building upper body strength, but only if you’re using it correctly. In this video, I’ll show you exactly
Alex Beevis. . 💪 The chest press machine is one of the best tools for building upper body strength, but only if you’re using it correctly. In this video, I’ll show you exactly where you should be when setting up 🏋️ so you avoid injury, protect your shoulders, and get the most out of every rep. #ChestWorkout #MenOver40Fitness #GymTips
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