4 Steps to Ease Anxiety: 📲 1. Stop scrolling for a moment.⁣ 😤 2. Pause a moment to notice your breathing.⁣ 😌 3. Take a deep breath 👉 4. Go download Calm | Calm
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4 Steps to Ease Anxiety: 📲 1. Stop scrolling for a moment.⁣ 😤 2. Pause a moment to notice your breathing.⁣ 😌 3. Take a deep breath 👉 4. Go download Calm | Calm
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Which signals are sent from your breath to your brain? Calm signals or stressful ones? By becoming more conscious of HOW we are breathing and learning some simple breathing techniques, we can instantaneously REDUCE stress and feel calmer and more in control. I have written about a variety of simple breathing techniques in my 5 books. A firm favourite with my patients is the 3-4 5 breath, where you breathe in for 3 , hold for 4 and breathe out for 5. Which breathing techniques do you use to help
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1. You pause before responding. Calm signals control. 2. You don’t explain yourself when you’re clear. Certainty needs no justification. 3. You say “That doesn’t work for me” without apologizing. Boundaries sound confident when they’re clean. 4. You respond warmly to effort. Effort learns where it’s rewarded. 5. You don’t react emotionally to inconsistency. Detachment exposes behavior fast. 6. You say less when disappointed. Silence teaches more than lectures. 7. You don’t rush to reassure him.
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4 Steps to Ease Anxiety: 📲 1. Stop scrolling for a moment.⁣ 😤 2. Pause a moment to notice your breathing.⁣ 😌 3. Take a deep breath 👉 4. Go download Calm | Calm
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Virgo horoscope tomorrow, January 12, 2026: An unusual calm signals a chance, take it before the stir
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