Chest and Back day….. Incline DB press, Seated Cable Row, Pec Dec Fly, Standing Wide Grip Lat Pulls 🫡💯 #PushPull #dumbbells #chest #back #training #iam1stPhorm #1stPhorm #Wedothework #hardcore #fitness #viral #explore | Big Ty Russ
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Chest and Back day….. Incline DB press, Seated Cable Row, Pec De…
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chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
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chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles T…
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Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
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Couple of variations for pecs. High seated cable flyes to dig into that pec minor. Supinated Grip cables presses finished with pronated grip. | Advanced Coaching Academy
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Couple of variations for pecs. High seated cable flyes to dig into that …
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🔥Stevenmorrowfitness 🔥 yesterdays pull a session chest supported cable row 2 sets 12 chest supported cable high row 2 sets 12 single arm cable rear delts 2 sets 15 lying cable rear delts 2 sets 15 cable bicep curls 3 sets 15 preacher curls 2 sets 15 Arnold preacher curls 2 sets 15 reverse pec deck 3 sets 15 #muscle #fit #training #fittok #gymtok #fitness #gymrat #fitnessmotivation #fitcheck #bodybuilding #prep #fyp #foryoupage❤️❤️ #pull #pullday #gym #gymmotivation #gymlife | FLEX GYM NI
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🔥Stevenmorrowfitness 🔥 yesterdays pull a session chest supported ca…
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Seated Cable Row Know The DifferenceMid Back Focus: Position your upper arm at a 45-degree angle to your torso. This targets your mid back.Upper Back Focus: Place your upper arm at a 90-degree angle to your torso. This emphasizes your upper back.Lower Back Focus: Keep your upper arm parallel to your torso. This focuses on your lower back. #rows #back #backworkout #back #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp#gymmotivation #cablerows | Sidfitfacts
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Low cable row variations (know the difference).🔥 Strengthen your back with the Low Cable Row 💪 This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles! 💥 #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM
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