One of my favorite back exercises! Floor Seated High Cable Row....I prefer doing them on the floor like this because by moving closer or further away I can adjust how it targets the back. Something you can't do on the machine. Machines aren't usually designed for taller or shorter people, so sometimes you just can't get that right mind muscle connection. TAG YOUR GYM PARTNER TO DO THIS WITH. -- 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z -- 🔴 SONG - Manu Crook$ - Everyday | Damien Patrick

Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s