BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred
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BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright
V Shred. . BENT-OVER ROW FORM: DO’S ️ & DON’TS 🚫 ️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 ...
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How to Bend Over Quickly
You're probably bending over all wrong — here's the right way to do it
You're probably bending over all wrong — here's the right way to do it
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29K views · 744 reactions | Let's learn the idiom 'to bend over backwards' - WATCH THE VIDEO for today's mini vocabulary lesson and develop your knowledge and usage of idioms quickly and easily. Listen to the explanation and example and start confidently using this great expression on your own straight away. Feel free to share your example sentences in the comments section below - and don't forget to come back again tomorrow to learn another idiom!  Nicole | Sydney English Teacher | Facebook
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