Banded Shoulder External Rotation — Rehab Hero
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Banded Shoulder External Rotation — Rehab Hero
BANDED SHOULDER EXTERNAL ROTATION This is a strengthening exercise for the shoulder external rotators. Start by anchoring a band to a stable object beside you at roughly the level of mid torso. Grab the band with the furthest arm and raise the elbows to just below 90 degrees shoulder flexion. Exte
Aug 13, 2022
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