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👉 Dips is an awesome compound exercise that builds both massive triceps and an awesome lower chest. You will love this I promise. | Joel Therien
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My favourite ab workout is the goblet squat: here is why you should try this awesome compound exercise today
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3 awesome compound movements! 1. The first one I’ve never done and I loved! Cable goblet squats, I got from @bretcontreras1 these were way harder than I thought they’d be! 2. Cable pull-throughs have always been one of my favs and allow you to hit your glutes from a different angle! 3. Last but not least hip-thrusts, I’ve been consistently hitting variations of thrusts for about 2 months and I finally felt strong with these for the first time which is such a great feeling 🙌🏼 These compound mov
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