72 Hour Fast Results… It wasn’t easy. While I felt kinda weak and got really hungry at times, I was functional. I had stamina. I slept well. More than anything, mentally, I was FOCUSED MAN. Highly productive, prioritized, creative, etc. @thefranchiselv is difficult work. All entertainment is. It’s takes mental clarity… For some reason, a lack of food has given me more than I’ve had in a long time, and I meditate and practice balance every day. Now I’m wondering… is this an American thing? Is our
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72 Hour Fast Results… It wasn’t easy. While I felt kinda weak and got really hungry at times, I was functional. I had stamina. I slept well. More than anything, mentally, I was FOCUSED
TQ. . 72 Hour Fast Results… It wasn’t easy. While I felt kinda weak and got really hungry at times, I was functional. I had stamina. I slept well. More than anything, mentally, I was FOCUSED MAN. Highly productive, prioritized, creative, etc. @thefranchiselv is difficult work. All entertainment is. It’s takes mental clarity… For some ...
282 views1 month ago
72 Hour Fast Benefits
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2.3K views · 38 reactions | 72-Hour Fasting Benefits On The Immune System | Part 1 喙✨ #fasting #intermittentfasting #healthtips #immunesystem #wellness #healthylifestyle #detox #selfcare #nutrition #fitness Discover how a 72-hour fast can give your immune system a powerful boost 喙✨ Part 1 of our deep dive into fasting benefits! | Diet & healthy By Dr | Facebook
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Thoughts on my 72 hour fast 💪🏼 After completing this I feel like a new person! It was actually easier than I expected and the health benefits are off the charts! I still have some learning to do as far as properly supplementing nutrients like magnesium and potassium, but I couldn’t recommend it enough! Biggest tips: 1. Start with shorter duration fasts and work your way up (this gave me a lot of confidence and helped me know when the hunger urge would come on day 1) 2. Supplement high quality
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Thoughts on my 72 hour fast 💪🏼 After completing this I feel like a new person! It was actually easier than I expected and the health benefits are off the charts! I still have some learning to do as far as properly supplementing nutrients like magnesium and potassium, but I couldn’t recommend it enough! Biggest tips: 1. Start with shorter duration fasts and work your way up (this gave me a lot of confidence and helped me know when the hunger urge would come on day 1) 2. Supplement high quality
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Thoughts on my 72 hour fast 💪🏼 After completing this I feel like a new person! It was actually easier than I expected and the health benefits are off the charts! I still have some learning to do as far as properly supplementing nutrients like magnesium and potassium, but I couldn’t recommend it enough! Biggest tips: 1. Start with shorter duration fasts and work your way up (this gave me a lot of confidence and helped me know when the hunger urge would come on day 1) 2. Supplement high quality
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