Does alcohol make you sleep better or worse?

A nightcap to help you doze off may sound appealing, but ultimately the effects are counterproductive to healthy sleep ...
The Globe and Mail

A cat like no other

First Person is a daily personal piece submitted by readers. Have a story to tell? See our guidelines at tgam.ca/essayguide. “He was just a cat.” Funny how common that is. You would never hear a cat ...

A sleep-time ‘sweet spot’ is linked to healthy aging, study finds

Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “just right” amount.
The New York Times

The Oura Ring 4 Can Tell You How You Slept or Predict a Cold. Is It Worth It?

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ayanna Redwood-Crawford Ayanna Redwood-Crawford is a writer covering beauty ...