Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

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Residents should expect aircraft from around the world to be ripping around the region for the next few weeks, as Cope North 2025 military exercises kick off this week. The U.S., Australian, and ...

Those frequent plane sounds Guam neighborhoods have been hearing the past few days? The planes are part of large-scale U.S. Air Force exercises that also include the deployment of multiple B-52s to ...

Welcome to IGN's guide for Resident Evil 4 Remake. This page contains information on the third chapter in the game, including how to get to the church and the lake, where to find the fuel, and how to ...

Welcome to IGN's guide for Resident Evil 4 Remake. This page contains information on the opening chapter for the game, including your arrival to the mysterious Spanish settlement, surviving the fight ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Excess visceral fat is linked with poorer health, ...

There are only a few things in life more humbling than leg day—but adding a lower-body session into your workout split is a surefire way to build strength and confidence, move better, and crush ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Twice-weekly lower-body workouts optimize muscle growth in your butt, thighs, and legs. Split squats and hip bridges help tone your lower body and boost your metabolism. Butt and thigh exercises can ...