How Long Does it Take to Improve Your Lactate Threshold Pace?

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

NASA moves forward with Artemis II tanking test that could set up moonshot mission

NASA is set to begin fueling 700,000 gallons of cryogenic propellant on the Space Launch System rocket at Kennedy Space ...

NASA’s 2nd try on Artemis II test run mostly smooth, could set up moonshot mission

NASA began a second tanking test of the Artemis II Space Launch System rocket at Kennedy Space Center that could set up a ...

I found the best Linux server distros for your home lab

Whether you opt for bare metal servers or virtual machines, you'll need a rock-solid distro. These are my four go-to favorites.
Microsoft

Running OpenClaw safely: identity, isolation, and runtime risk

Self-hosted agents execute code with durable credentials and process untrusted input. This creates dual supply chain risk, ...

Windows 11 is adding a speed test, you can run it from the taskbar

Windows 11 is adding a built-in speed test you can launch from the taskbar area, letting you quickly check Ethernet, Wi-Fi, or cellular performance and troubleshoot slow connections without installing ...