Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.
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Build balance and core strength with this standing abs workout for seniors and beginners

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...
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When I train a new client I always use these two abs exercises to teach rock-solid core control

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...