Data has told us that sports science is an increasingly important area of football development. Part of that comes from working on the mental aspect of the athlete. It appears that the Georgia ...

Whether you want to master the basics or snag a PR, we have the training program for you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT’S 5:18 A.M. and the parking lot of Ohio State’s Woody Hayes Athletic Center is already half-filled ...

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View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Forget TikTok trends, quick fix supplements, and influencers selling you circus ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

Do you ever notice that it's almost always more crowded in the cardio section than the weights section at your gym? Not surprising, given our cardiocentric culture. Sure, magazines often tout the ...

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

COLUMBIA, S.C. — Most afternoons this summer, Luke Day and Chip Morton could be found walking together in the area surrounding South Carolina’s practice facility. Sometimes they wore weighted packs.