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I can’t wait for this run to be over! You may think that I most frequently hear that phrase in my head while completing a tough run, like an interval session or a dreaded tempo workout. False. I long ...

There are unique benefits to each.

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...

The real question is how you approach those miles.

In 2020, when I first got back into running after having my daughter, I struggled with consistency. One of the main reasons for that? I was constantly battling aches and pains. I’d push myself so hard ...

After a long run, a lot of runners come inside and immediately start chugging ice water, especially on hot days. But Leone points out that you actually absorb fluids better if you are taking them in ...