Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

Set yourself up for healthy aging.

Bone loss happens to all of us; about half of all women — and many men — develop osteopenia and osteoporosis as they age. In case you didn’t know, osteopenia is a loss of bone density — and having ...

Doctors and trainers urge women of all ages to incorporate jumping exercises and workouts into their strength routines to ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

As we age, our bone health starts to deteriorate, so what type of exercise can we start, to strengthen our bones? We asked Dr Rebecca Robinson about how we can turn back the clock on our bone health. ...

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are, and ...

Don’t forget to build your bones! Aside from not wanting to look frail, it’s important to have strong bones to prevent injuries. Everyone lists a different age, but the consensus is, in our 30’s bone ...

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

NEW YORK (Reuters Health) - Athletic young men may lose the extra bone mineral density (BMD) they've accumulated if they reduce their physical activity levels as they grow older, according to new ...

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...