There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Perhaps it’s because you don’t see it on nutrition labels yet, but choline — an essential nutrient from conception through old age — tends to be tragically overlooked. According to data from the ...

Every day in the United States, millions of expectant mothers take a prenatal vitamin on the advice of their doctor. The counsel typically comes with physical health in mind: folic acid to help avoid ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...

A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...

A recent BMC Public Health study examines data from the National Health and Nutrition Examination Survey (NHANES) database to elucidate the association between atherosclerotic cardiovascular disease ...

Choline-rich foods (like eggs) not only play a role in short-term cognitive function, but also long-term brain resilience (Picture Credit: Pexels) Choline-rich foods like eggs support memory, mood, ...

Pregnant women need to focus on nutrition as babies absorb what mothers eat. Choline is highlighted as an essential nutrient for brain development. NHS surgeon Dr Karan Rajan emphasizes its importance ...