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Bollywood's Malaika Arora, defying her 52 years, reveals a 10-minute Chinese exercise routine for fat loss and peak fitness. She emphasizes consistency over extreme measures, stating this practice, ...

Make one slight change for better, safer dumbbell rows and a bigger back.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.