CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
CNN

How to get stronger without working out in the gym

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Outside

The 11 Best Bodyweight Leg Exercises, According to a Personal Trainer

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...

Why the Full-Body Workout Reigns Supreme

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.
The Atlantic

Eight Books That Will Inspire You to Move Your Body

This summer, in Paris, the Olympics will once again invite billions of people from around the world to watch some of the best athletes alive compete. Viewers tune in not necessarily out of love for ...

4 reasons Nordic walking is the low-impact, full-body workout that you need to add to your routine

Get your poles at the ready, because your daily walk is ready for an upgrade ...

These 4 exercises are crucial for body recomposition after 50 – here's what makes them so effective

'You only need 4 exercises to completely change your shape after 50,’ says PT Irene Block ...
Outside

The Full-Body Stretch Routine Every Outdoor Athlete Should Be Doing

Whether you identify as a runner, cyclist, or hiker, you likely know that you should be incorporating a full-body stretch routine into your day. However, it can be difficult to know which exercises to ...