We can’t stop the first wave of feeling. But we can decide what happens after it passes. We’ve all been there: it’s 90 degrees out, absolutely sweltering. You’re schlepping home from a new smoothie ...
It’s so easy to blow through a busy day without a break. When your schedule is swamped, it often feels like a big ask to take an hour lunch — and you can forget about that 10 minute brain-break walk.