Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...
Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation Department launches a series of Zumba fitness classes at the community center. The ...
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...