The exercise rooms at the Telford YMCA are getting new equipment, and the Y’s “old exercise room” has a new look. “This equipment is as good as anything you would find on a cruise ship, and you know ...

SOUTH BEND, Ind. (WNDU) - Friday is a gorgeous day to get out and take a walk, and that kind of exercise is encouraged by health experts. Meanwhile, it’s National Wear Red Day — an awareness campaign ...

CASCADE TOWNSHIP, Mich. (ABC 4) — At the Mary Free Bed YMCA near Grand Rapids, visitors and members can now participate in a new EGYM exercise circuit to transform their fitness using gamified goals. ...

CINCINNATI (WKRC) - A recent report highlights the benefits of exercise in naturally reducing blood pressure, a key factor in lowering future heart risks. Fitness specialists and pharmacy experts at ...