Keto may improve exercise performance in people with high blood sugar, challenging long-held assumptions about diet and fitness.

In hyperglycemic male mice, a ketogenic diet normalizes blood glucose and restores response to aerobic training.

A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

You can't just train your way to longevity. This is how you need to fuel for better workouts and a higher quality of life.

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

Saif Ali Khan opened up about ageing, health and fitness on Soha Ali Khan's podcast All About Her, sharing how turning 50 has ...