Medically reviewed by Melissa Nieves, LND Key Takeaways Whey protein is commonly used by athletes to boost muscle growth when used with weight training.Supplementing with whey protein may help prevent ...

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...

I asked nutrition experts to help me find the best clear whey protein powder – these are my top picks - Want all the pros of a protein shake, without the thickness? Clear whey is the way to go ...