Washing your hair is commonly viewed as a straightforward, routine form of self-care. But the more that’s researched about how this seemingly simple task affects your hair health, the more confusion ...

Shampooing versus co-washing, what’s the better option? Well, it depends on your hair type and hair needs. Co-washing might be a better option if you often suffer from dehydrated hair or knotting ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

People with oily hair or who use hair care products daily should consider washing their hair once every 1–2 days. People with dry hair can wash their hair less frequently. Those with textured or coily ...