It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays a large role in how efficiently you reach your goals. The science of goal ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A recent survey found that 31% of Americans plan to set a goal or resolution for 2026. The ...

You can achieve all your goals — all it takes is a little mental practice. With the hustle and bustle of today’s work culture, it’s easy to experience burnout, which can immobilize you from ...

Could AI-powered tools help you manifest your dream life? A burgeoning trend has emerged on social media, where people are turning to ChatGPT to manifest the ideal version of their lives. Several ...