Understanding how mood episodes, low energy, and distorted thinking can lead to distancing from loved ones. In the decades I’ve lived with bipolar, and worked with countless others who do, I’ve found ...

Last month the APA Monitor, a journal published by the American Psychological Association, included an obituary briefly describing the many profound accomplishments of noted psychiatrist Aaron Beck ...

Tension: We intellectually know others rarely notice us, yet we still feel constantly observed and judged in everyday moments. Noise: Popular advice tells us to “stop caring what others think,” which ...