Physical performance tests like the Timed Up and Go (TUG) test do more than evaluate strength, balance, and mobility in the moment. Because those everyday movements rely on muscle strength, ...
Health on MSN
4 at-home fitness tests for aging and longevity
Fact checked by Nick Blackmer Having a slower TUG time and standing on one leg for less than 10 seconds is linked with a higher mortality risk.Doing fewer than four chair stands in 30 seconds is ...
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