Maintaining a regimen of physical activity throughout life can prevent brain deterioration during middle and older adulthood, and the research is convincing. Let’s be real, exercise doesn’t just ...

Dr. Daya Grant shares the lessons she has learned as a neuroscientist and an athlete to develop a shaper mind.

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a study of aging challenges that idea. If you want a sharp brain in your 60s, cognitive decline isn’t ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. Fact checked by Haley Mades Exercise boosts brain health by enhancing mood, memory, and cognition over time ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that crossword puzzles are effective in improving memory. (Getty Images) (artisteer via Getty Images) There is no ...

There can be no doubt that the benefits to having a sharp mind are myriad. With mental powers that are sharp, quick, and accurate, there should be no stopping you. Perhaps you like to do crossword ...

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These puzzles and exercises can all strengthen neural systems and boost cognitive flexibility – try a couple of them below David Cox Health and medical journalist A specialist health and medical ...