Matt Meyer is a Boulder, Colorado-based certified personal trainer and RRCA-certified run coach. He’s also the host of Runner’s World’s NEW How to Start Running program, which launches on January 1, ...

Good form doesn’t mean there’s only one correct way to run, but by focusing on a few basic technique cues, you can move more efficiently, feel more connected to your body, and build a stronger, more ...

An increasing number of people are finding trail running relatively late in life – and they’re reaping the health benefits Earlier this year, 62-year-old Karla Wagner placed second in the 100-mile ...