Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.
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Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened
I’ve always found that variety is key to keeping myself engaged in strength training. If I stick to the same workout or exercises for too long, then boredom sets in and I become less inclined to train ...
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