No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.
Yahoo

Sculpt a strong upper body and solid core with this four-move Pilates workout

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You ...
Fitgurú on MSN

Stop doing crunches: This 8-minute Pilates secret is the ultimate shortcut to a rock-solid core

Ditch the grueling hour-long gym sessions for a low-impact, high-efficiency routine designed by experts. Science proves that just minutes of intentional movement can outperform traditional abdominal ...
Woman&Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...