Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

We often neglect our health because, let’s face it, spending many hours at the gym is not very appealing. That is why so many new year resolutions related to health are not practiced for long. The ...

Tari stresses that small steps are better than none at all. “A little is better than nothing – and it’s never too late to start,” she said. How exercise slows brain aging The science behind these ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

For starters, you don’t have to hit five digits to see benefits.

Walking 7,000 steps a day can cut your risk of dementia by 38%. Even small increases—from 2,000 to 4,000 steps—offer meaningful health benefits. You don’t need a fitness tracker or perfect ...