Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines ...

Effectively managing time is a critical challenge for entrepreneurs and business owners. Feeling like there’s never enough time in the day is a struggle every entrepreneur knows all too well. Between ...

Concentration is becoming a rare skill. Distractions scream for our attention everywhere. The average American checks their phone 205 times a day: Based on 16 waking hours, that’s once every 5 minutes ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and lift ...

Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for ...