Shoulder stiffness has become one of the most common complaints in modern life. But fitness experts say a surprisingly simple movement may help loosen tight muscles and restore mobility in just ...

Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal trainer Glen Owen, one of the main culprits is a lack of strengt ...

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

A short routine of dynamic movements can help reduce morning stiffness, improve joint mobility, and prepare the body to start the day with more energy.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Looking for a way to add more movement to your day without hitting the gym? Amanda Deason with Barre3 stopped by TVL for Movement Monday to share a quick, ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.

Joint stiffness and mild back pain often begin appearing after the age of 40, but experts say the right kind of exercise can slow joint wear and keep the body active. Orthopaedic specialist shares 8 ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.