Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Now that it’s gotten cold outside, it may mean the kiddos are stuck inside with minimal exercise. On Wellness Wednesday, exercise specialist Mo Smith from Bailey Bariatrics joined News On 6 at 9 a.m.

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

You’ve probably heard that you should “get your workout in” or “move more every day.” But did you know that for teens (ages roughly 6–17) the official recommendation is at least 60 minutes of moderate ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience.

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For years, my kids ...