This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

Licensed Psychologist and the Author of “The Self-Confident Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive and Believe in Yourself”, Dr. Ashley Vigil-Otero, ...

War, pandemic, poverty, racism, climate catastrophe—the world is in the thick of it. Tension, fear, anger, and sadness have become ubiquitous. Mental Health America reports that in 2019, 50 million ...

Self-confidence is the key to success, both in personal and professional life. It’s an essential trait that helps you believe in yourself and your abilities, making you more resilient and confident in ...

Joanna Pozzulo receives funding from the Social Sciences and Humanities Research Council of Canada. Carleton University provides funding as a member of The Conversation CA. Carleton University ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Empaths unwillingly, unwittingly absorb, intuit and feel other people's emotions -- from joy to misery -- by as-yet-unknown means. Neurobiology? Vibrations? Electromagneticism? ESP? Are some of us ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...