Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Life is a constant flow of give and take, conversations, and energy exchanges. It’s only natural that one may feel like doing nothing from time to time. In these times, it’s important to listen to our ...

We form positive and negative habits throughout our lives. And once a habit is formed, it’s hard to break free of it. It’s as if our brain stops fully participating in decision-making and relies on ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Sometimes pressure could make you do insane and irrational things because you simply can't see a way out or a glimmer of hope concerning your situation Sometimes pressure could make you do insane and ...

A student’s motivation in school is a key driver of their academic success. Yet, the demanding nature of high school classes, mixed with a teenager’s natural craving for independence and individual ...

Sometimes pressure could make you do insane and irrational things because you simply can't see a way out or a glimmer of hope concerning your situation Worried Brenda Feeling too much pressure at work ...