Many parents find that raising an autistic child is an incredible privilege, bringing about positive experiences such as increased family closeness, personal growth, and expanded social networks.

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists at the University of California (UC), San ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Dr. Spowart says happiness is not accidental but a skill strengthened through mindfulness, compassion, and inner work ...