Self-improvement can involve improving any aspect of the self—for example, personal qualities, skills, and even the roles we play (like husband or wife and son or daughter). When we start thinking ...

There’s a certain irony in how we approach self-improvement. We’re hungry for growth, fulfillment, and focus — yet the way we pursue it often keeps us spinning in place. We chase big results. We ...

Joanna Pozzulo receives funding from the Social Sciences and Humanities Research Council of Canada. Carleton University provides funding as a member of The Conversation CA. Carleton University ...

September is Self-Improvement Month, and LifeMinute’s Joann Butler is back with tips to help you prioritize well-being, boost your energy, and feel your best this season.