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Samson Dauda's full body workout that is helping him prepare for the 2026 season

Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This video breaks down his full workout routine—from back and chest days to his ...

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

Looking at Samson Dauda, you'd never guess he used to be a skinny kid. But the winner of the 2024 Mr. Olympia — the most ...