They’re faster than my normal running pace, but not fast enough to make my legs sore. The purpose isn’t to make me tired, but to keep me in touch with some speed and reinforce proper biomechanics at ...

Two sprinters can cross the same finish line seconds apart, yet their strides may look nothing alike. One might stretch long, ...

Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed, then, is a way to sprinkle on some speed training without the accompanying ...

You hear “long run” and you’re either excited, a little terrified, or somewhere in between. But what’s considered a long run? Two experienced running coaches tackle some myths and break down what you ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...

Thirteen people went through their paces, working out the way you’d expect athletes to when training with any team. They weaved between bright orange cones, stepped over rope ladder rungs, hopped to ...