[Noozhawk’s note: This is the 12th in an ongoing series on abs. Click here for the first part. Click here for the second part. Click here for the third part. Click here for the fourth part. Click here ...

Maintaining proper form is key to getting the most out of side plank rotations. Start by lying on your side, supporting your body with one forearm directly under your shoulder. Keep your legs ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Men's Health SMART CORE TRAINING doesn't just target your six-pack muscles. If you want a balanced, strong ...

When it comes to tightening up that midsection, many of us focus on the six-pack zone. We want Halle Berry's abs and we want 'em now. But the obliques are your waist's unsung hero. Both the external ...

Those disclaimers aside, side-plank oblique crunches are still an incredible exercise that everyone can include in their own fitness routine. It combines the benefits of a traditional side plank and a ...

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...

Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not be a favorite season to many? With all of the fun activities that summer ...

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re ...

Starting your morning with movement is one of the most powerful ways to stay strong, steady, and energized after 60. As the body ages, muscle tissue naturally declines, joints stiffen, and balance ...

A basic plank is a great core exercise. But Nashville-based celebrity trainer Erin Oprea, who works with Carrie Underwood, Kelsea Ballerini, and Martina McBride, among others, has taken it one step ...