Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A jump rope is a ...

Skipping rope in an excellent exercise that you can do at the comfort of your home to stay fit. It is easy, fun and you just need a rope and some space for it. Both kids or adults both can do this ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of skipping ...

Rope Mallakhamb is a great way to stay fit. We explore the twists and turns Rope Mallakhamb is a great way to stay fit. We explore the twists and turns Toughen up: Rope Mallakhamb is a variation of ...

Most people know rope skipping as nothing more than a playground activity. But for some school children — and adults — it's a highly competitive and technical sport they're taking to the world stage.